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Aerobics and Strength Training - A Solid Foundation for Fitness

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple

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"So got a HUGE relief from my neck on my one side, being all STUCK!!!! BESIDES the rest of me that needed his help! Dr. Scott you are gifted at what you do. I know the difference after many years of Chiropractor's. And you are fun plus I love learning about the body! It was all great!! Thank you ! Now I can refer to you !!"

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